YOGA NIDRA
Online Teacher Training Accredited and Certificated
HIGHLY experienceD YOGA TEACHER TRAINER WITH STUDENTS WORLDWIDE
Respected yoga teacher trainer with 180+ Yoga Nidra graduates
Jane Mackarness is Founder and Director of Classical Yoga UK; she has
been studying and practicing yoga for over 50 years, teaching since
1979, and writing courses and training teachers since 1997. Over 800 students have graduated from her courses (pre/postnatal; mum and baby; fertility and Yoga Nidra).
Based in Devon, UK, she offers
classes, teacher training workshops and courses, and is the author of
the Yoga Nidra teacher trainings offered here.
The Value of Stillness
Close your eyes and you will see clearly, Cease to listen and you will hear the truth. Be silent and your heart will sing, seek no contacts and you will find union. Be still and you will move forward on the tide of the spirit, be gentle and you will need no strength. Be patient and you will achieve all things, be humble and you will remain entire.
Close your eyes and you will see clearly, Cease to listen and you will hear the truth.
Be silent and your heart will sing, seek no contacts and you will find union.
Be still and you will move forward on the tide of the spirit, be gentle and you will need no strength.
Be patient and you will achieve all things, be humble and you will remain entire.
Yoga Nidra and NSDR: Different Names, Shared Benefits
Both Yoga Nidra and Non-Sleep Deep Rest (NSDR) guide you into a state of deep relaxation while staying awake and aware throughout. NSDR is a modern term that has brought these practices to a wider audience, but authentic Yoga Nidra is one of its oldest and most established expressions, carrying thousands of years of tradition alongside a growing body of research that supports what practitioners have long experienced firsthand.If you want to understand how the two compare and why both terms have entered everyday conversation, our guide on "What's the Difference Between Yoga Nidra and NSDR" explores exactly that.
Online accredited Yoga Nidra Teacher Training
This 6-month immersive course enables you to truly experience, understand and embed the deep benefits of Yoga Nidra practice.
Total 100 hours average – 75 hours YN practice, 25 hours study and assignments.
Accredited Trauma Informed Yoga Nidra Teacher Training online
Weekend workshops accrue 14 hours CPD/CEU credits with the US Yoga Alliance and Yoga Teachers Together.
This 6-month immersive course offers an in-depth study of the consequences of trauma and grief; how they affect us physically, mentally, emotionally and spiritually.
Through the practice of Yoga Nidra we can learn to accept our changed lives, heal ourselves and learn to live again.
Total 100 hours average – 75 hours YN practice, 25 hours study and assignments.
“We can speak without voice to the trees and the clouds and the waves of the sea.
Without words they respond through the rustling of leaves and the moving of clouds and the murmuring of the sea.”
Paul Tillich
Without words they respond through the rustling of leaves and the moving of clouds and the murmuring of the sea.”
Paul Tillich